PhD Dimitriy Nenashev
Wellness Education Expert
7-Day Educational Course for Men 35+
Habits that boost your energy
Course that respects your time
Knowledge that supports your renewal
Course that respects your time
Knowledge that supports your renewal
Habits that boost your energy
Course that respects your time Knowledge that supports your renewal
Course that respects your time Knowledge that supports your renewal
✔ For men who invest in wellbeing
✔ Only 27 minutes/day: Theory + Practice
✔ Body Navigation Map included
✔ Only 27 minutes/day: Theory + Practice
✔ Body Navigation Map included
Human Universe: Wellness Upgrade
Human Universe:
Wellness Upgrade
Wellness Upgrade
A science-informed digital wellness course designed to help you feel more energized, recover better, and build a steadier daily rhythm — using practical epigenetics, neurobiology, and nutrition science in a clear, non-medical format.
Daily time: ~27 minutes total
Format: 7 short videos (5–7 min) + guided practice + tracker
Body Navigation Map: track what changes and why
Format: 7 short videos (5–7 min) + guided practice + tracker
Body Navigation Map: track what changes and why
What you’ll get
* Practical, realistic actions: no extremes, no exhausting routines
* Only 27 minutes/day: essential theory + immediate practice
* Clear structure: less guessing, more consistency
* Practical, realistic actions: no extremes, no exhausting routines
* Only 27 minutes/day: essential theory + immediate practice
* Clear structure: less guessing, more consistency
What you’ll get
* Practical, realistic actions: no extremes, no exhausting routines
* Only 27 minutes/day: essential theory + immediate practice
* Clear structure: less guessing, more consistency
* Practical, realistic actions: no extremes, no exhausting routines
* Only 27 minutes/day: essential theory + immediate practice
* Clear structure: less guessing, more consistency
About Me
My name is Dimitriy Nenashev, PhD (Adult Education).
I create science-informed wellness education — a practical approach to lifestyle, recovery, and daily performance. I also have professional training in nutrition science and neurobiology, and I have completed 1,000+ hours of training in practical epigenetics. The science of epigenetics explains how lifestyle factors—sleep, nutrition, movement, stress load, and recovery—influence how your body maintains and renews itself over time.
How did my journey begin? Between the ages of 25 and 35, I experienced what many people face during this stage of life: reduced energy, weight gain, recurring aches and discomfort, and the frustration of advice that sounded good but wasn’t actionable. That period became my turning point—pushing me to study deeply and build a clear, structured understanding of what actually works in real life. I earned my PhD at Moscow State University of Technology and Management, focusing on how adults learn effectively and sustain habit change.
I create science-informed wellness education — a practical approach to lifestyle, recovery, and daily performance. I also have professional training in nutrition science and neurobiology, and I have completed 1,000+ hours of training in practical epigenetics. The science of epigenetics explains how lifestyle factors—sleep, nutrition, movement, stress load, and recovery—influence how your body maintains and renews itself over time.
How did my journey begin? Between the ages of 25 and 35, I experienced what many people face during this stage of life: reduced energy, weight gain, recurring aches and discomfort, and the frustration of advice that sounded good but wasn’t actionable. That period became my turning point—pushing me to study deeply and build a clear, structured understanding of what actually works in real life. I earned my PhD at Moscow State University of Technology and Management, focusing on how adults learn effectively and sustain habit change.
My name is Dimitriy Nenashev, PhD (Adult Education). I create science-informed wellness education — a practical approach to lifestyle, recovery, and daily performance. I also have professional training in nutrition science and neurobiology, and I have completed 1,000+ hours of training in practical epigenetics. The science of epigenetics explains how lifestyle factors—sleep, nutrition, movement, stress load, and recovery—influence how your body
maintains and renews itself over time.
maintains and renews itself over time.
How did my journey begin? Between the ages of 25 and 35, I experienced what many people face during this stage of life: reduced energy, weight gain, recurring aches and discomfort, and the frustration of advice that sounded good but wasn’t actionable. That period became my turning point—pushing me to study deeply and build a clear, structured understanding of what actually works in real life. I earned my PhD at Moscow State University of Technology and Management, focusing on how adults learn effectively and sustain habit change.
Alongside my academic work, I studied modern research across physiology-related fields, with a practical focus on everyday wellbeing. My learning also took me abroad. I lived in Asia, including time in Rishikesh (India), where I studied yoga and meditation practices, and I traveled across 40+ countries, learning diverse approaches to self-regulation and lifestyle consistency. Over time, I organized what I learned into a clear, practical system.
Diplomas
7-Day Program
Each day: Video → Practice → Tracker (≈27 minutes total)
7-Day Program
Each day: Video → Practice → Tracker
(≈27 minutes total)
(≈27 minutes total)
Day 1 — Your Body Navigation Map
Set your baseline and learn a simple tracking system + daily checkpoints.
Day 2 — Renewal Foundations
A practical setup to support recovery and next-day energy.
Day 3 — Morning Setup
Hydration + light + a calm start that stabilizes your day.
Day 4 — Nutrition Clarity
Nutrition science principles and one practical meal upgrade.
Day 5 — Body Comfort
Safe, gentle body-care tools (including posture checkpoints).
Day 6 — Wellness Data
How to use basic markers to set clear lifestyle priorities.
Day 7 — Your Masterplan
Rules for travel, late dinners, deadlines, and social events — so you stay consistent.
Day 1 — Your Body Navigation Map
Set your baseline and learn a simple tracking system + daily checkpoints.
Day 2 — Renewal Foundations
A practical setup to support recovery and next-day energy.
Day 3 — Morning Setup
Hydration + light + a calm start that stabilizes your day.
Day 4 — Nutrition Clarity
Nutrition science principles and one practical meal upgrade.
Day 5 — Body Comfort
Safe, gentle body-care tools (including posture checkpoints).
Day 6 — Wellness Data
How to use basic markers to set clear lifestyle priorities.
Day 7 — Your Masterplan
Rules for travel, late dinners, deadlines, and social events — so you stay consistent.
Bonus: Personal Feedback Option
After the course, you can submit one question based on your observations — including a photo of your completed tracker. I will personally review it and provide a detailed educational reply to help you interpret patterns, clarify priorities, and choose the most relevant next steps within the course’s wellness framework.
Important Note
This course is educational and wellness-focused and does not replace professional medical care. Individual results vary. No diagnosis. No treatment. No medical claims.
After the course, you can submit one question based on your observations — including a photo of your completed tracker. I will personally review it and provide a detailed educational reply to help you interpret patterns, clarify priorities, and choose the most relevant next steps within the course’s wellness framework.
Important Note
This course is educational and wellness-focused and does not replace professional medical care. Individual results vary. No diagnosis. No treatment. No medical claims.
My approach is science-informed and non-medical. It focuses on practical lifestyle education — how to build a daily environment that supports energy, recovery, and consistent wellbeing.
Methodology
The core idea
The foundation of my methodology: self-respect leads to self-care.
Modern life pulls attention in every direction — the future, the past, work, family. But when you support your own wellbeing, you gain more clarity, patience, and capacity for what matters most.
The foundation of my methodology: self-respect leads to self-care.
Modern life pulls attention in every direction — the future, the past, work, family. But when you support your own wellbeing, you gain more clarity, patience, and capacity for what matters most.
This methodology is built around comfortable, realistic improvements:
- Nutrition: gentle upgrades and adding enjoyable, nutrient-dense foods (no extremes)
- Movement: pleasant, sustainable activity without exhausting routines
- Recovery: sleep, stress load, and daily rhythm
The practical foundation
Self-care works best when three areas stay in balance:
- Body: strength, comfort, posture, daily energy
- Emotions: steadier mood, better self-regulation, healthier relationships
- Mind: clarity, focus, and ongoing personal development
Stay in balance principle
- Balance beats extremes. Sustainable wellbeing is built through consistent fundamentals.
- Simple can be powerful. Small actions, repeated daily, create noticeable shifts over time.
- Education over dependence. The goal is to help you understand what works for you — and why.
Guiding principles
My PhD in Adult Education helps me turn complex ideas into clear, practical steps.
FAQ
No.
This is a non-medical, educational wellness course. It does not provide diagnosis, treatment, or medical advice. The course focuses on lifestyle education using concepts from epigenetics, neurobiology, and nutrition science to help you better understand how daily habits influence wellbeing.
This is a non-medical, educational wellness course. It does not provide diagnosis, treatment, or medical advice. The course focuses on lifestyle education using concepts from epigenetics, neurobiology, and nutrition science to help you better understand how daily habits influence wellbeing.
This course is designed for men 35+ who:
- Want more energy and a steadier daily rhythm
- Want a clear, structured approach instead of scattered advice
- Prefer practical, realistic changes over extreme routines
- Value science-informed education without medical framing
About 27 minutes per day:
- 5–7 minutes — short educational video
- ~15–18 minutes — simple guided practice
- 2–3 minutes — tracker (Body Navigation Map)
Three key differences:
- Structure instead of overload — a clear 7-day system, not endless content
- Education over dependence — you learn why things work, not just what to do
- Balance over extremes — no rigid diets, no exhausting workouts, no pressure
- Better awareness of energy patterns
- Improved daily rhythm
- Clearer understanding of what supports or drains them
No, nothing is required to start.
During the course, you’ll learn how basic wellness markers and optional data (such as lifestyle metrics or simple self-observations) can help set priorities. Any further testing or professional interpretation is optional and outside the course.
During the course, you’ll learn how basic wellness markers and optional data (such as lifestyle metrics or simple self-observations) can help set priorities. Any further testing or professional interpretation is optional and outside the course.
This course is designed for refinement, not replacement. If you already have good habits, it helps you understand which ones matter most for you, improve consistency and recovery, and connect separate actions into a clear, structured system — without drastic changes or extremes.
Terms & Policies
Provider: Dimitriy Nenashev (“we”, “us”, “our”).
Product: “Human Universe: Wellness Upgrade 35+” — a 7-day digital educational wellness course (video lessons, guided practice, tracker). Some packages may include an optional Personal Feedback feature. By purchasing, accessing, or using the Product, you agree to these Terms.
1.1 Educational purpose
The Product is a digital educational wellness course. It provides information and tools for self-education in lifestyle, recovery, and everyday wellbeing. It is not a medical or healthcare service and does not provide diagnosis or treatment.
1.2 Eligibility and personal use
You must be 18+ to purchase. You confirm you are buying the Product for personal, non-commercial use.
1.3 Personal responsibility
You are responsible for how you use the materials and for adapting practices to your own comfort level and circumstances. If you have specific health concerns, consult a licensed professional before making significant lifestyle changes.
1.4 Access and account security
Access is provided via a personal link/login. You may not share, transfer, resell, or provide access to others. You are responsible for keeping your access credentials confidential.
1.5 Intellectual property
All materials (videos, texts, visuals, templates, tracker, “Body Navigation Map”, structure, naming) are the intellectual property of Dimitriy Nenashev. You receive a limited, non-exclusive, non-transferable license for personal learning only. Copying, redistribution, public posting, resale, or creation of derivative products is prohibited.
1.6 Prohibited use
You may not:
1.7 Optional Personal Feedback (if included)
If your purchase includes this feature, you may submit one structured question with a photo/screenshot of your completed tracker. You will receive an educational reply that helps interpret patterns and clarify priorities within the course framework. This feature is part of the educational process and does not create a medical or clinical relationship.
1.8 Updates and availability
We may update the Product (content, links, platform) to improve clarity and user experience. If the hosting platform changes, we will aim to maintain continuity of access for existing users where feasible.
1.9 Limitation of liability
To the maximum extent permitted by law, we are not liable for any direct or indirect outcomes resulting from use or inability to use the Product.
1.10 Contact Support and policy questions: info@Nenashev.pro
Product: “Human Universe: Wellness Upgrade 35+” — a 7-day digital educational wellness course (video lessons, guided practice, tracker). Some packages may include an optional Personal Feedback feature. By purchasing, accessing, or using the Product, you agree to these Terms.
1.1 Educational purpose
The Product is a digital educational wellness course. It provides information and tools for self-education in lifestyle, recovery, and everyday wellbeing. It is not a medical or healthcare service and does not provide diagnosis or treatment.
1.2 Eligibility and personal use
You must be 18+ to purchase. You confirm you are buying the Product for personal, non-commercial use.
1.3 Personal responsibility
You are responsible for how you use the materials and for adapting practices to your own comfort level and circumstances. If you have specific health concerns, consult a licensed professional before making significant lifestyle changes.
1.4 Access and account security
Access is provided via a personal link/login. You may not share, transfer, resell, or provide access to others. You are responsible for keeping your access credentials confidential.
1.5 Intellectual property
All materials (videos, texts, visuals, templates, tracker, “Body Navigation Map”, structure, naming) are the intellectual property of Dimitriy Nenashev. You receive a limited, non-exclusive, non-transferable license for personal learning only. Copying, redistribution, public posting, resale, or creation of derivative products is prohibited.
1.6 Prohibited use
You may not:
- resell, redistribute, or share the Product or materials;
- use the materials to create a competing course/service;
- represent the Product as medical/therapeutic services;
- use the Product in any unlawful way.
1.7 Optional Personal Feedback (if included)
If your purchase includes this feature, you may submit one structured question with a photo/screenshot of your completed tracker. You will receive an educational reply that helps interpret patterns and clarify priorities within the course framework. This feature is part of the educational process and does not create a medical or clinical relationship.
1.8 Updates and availability
We may update the Product (content, links, platform) to improve clarity and user experience. If the hosting platform changes, we will aim to maintain continuity of access for existing users where feasible.
1.9 Limitation of liability
To the maximum extent permitted by law, we are not liable for any direct or indirect outcomes resulting from use or inability to use the Product.
1.10 Contact Support and policy questions: info@Nenashev.pro
Because this is a digital product with instant access, refund rules are limited and designed to be fair.
2.1 General rule
All sales are final once access has been delivered (access link sent / login enabled).
2.2 Refunds may be considered only if
Email info@Nenashev.pro with:
2.1 General rule
All sales are final once access has been delivered (access link sent / login enabled).
2.2 Refunds may be considered only if
- you were charged twice for the same purchase; or
- payment succeeded but access was not provided and we could not resolve it; or
- a verified technical issue on our side prevented access for an extended period.
Email info@Nenashev.pro with:
- the email used at checkout,
- proof of payment/order number,
- a short description of the issue.
3.1 Delivery format
Digital product only. No physical items. Access is delivered via email and/or a private member area.
3.2 Delivery timing
Access is typically delivered immediately after successful payment. In rare cases (payment verification or email filtering), delivery may take longer.
3.3 Technical requirements
You need an internet connection and a compatible device (phone/tablet/computer). We are not responsible for issues caused by your device, software, or internet provider.
3.4 Personal Feedback (if included)
If included, the submission method will be shown inside the course or provided by email. We aim to reply within a reasonable timeframe after receiving a complete request.
Digital product only. No physical items. Access is delivered via email and/or a private member area.
3.2 Delivery timing
Access is typically delivered immediately after successful payment. In rare cases (payment verification or email filtering), delivery may take longer.
3.3 Technical requirements
You need an internet connection and a compatible device (phone/tablet/computer). We are not responsible for issues caused by your device, software, or internet provider.
3.4 Personal Feedback (if included)
If included, the submission method will be shown inside the course or provided by email. We aim to reply within a reasonable timeframe after receiving a complete request.
We collect only what is required to process payment, deliver access, and provide support (e.g., name/email/order details). We do not sell personal data. If you submit a tracker for Personal Feedback, it is used only to prepare your educational reply. Privacy requests: info@Nenashev.pro
Important Note
This Product is educational and wellness-focused. Individual experiences vary.
Important Note
This Product is educational and wellness-focused. Individual experiences vary.
Contacts
Wellness Education Expert
Dmitriy Nenashev
Dmitriy Nenashev
PRIVACY AND DATA PROCESSING AGREEMENT
This Agreement describes how personal data is collected, used, and protected when you interact with this website and related services. By submitting personal information through the website forms, you agree to the terms set out below.
1. Data Controller
The Data Controller for personal data collected through this website is the administration of the Epigenetic Rejuvenation Project.
For any questions related to data processing, you can contact us at: 777Sucess777Luck@gmail.com.
2. Principles of Processing
We process personal data according to the following principles:
3. Categories of Data Collected
We may process the following categories of personal data:
4. Purposes of Processing
Personal data may be used for the following purposes:
5. Legal Basis
Processing of personal data is carried out on the following legal bases:
6. Methods of Processing
Personal data may be processed using automated and non-automated methods, including collection, storage, use, updating, anonymization, and deletion.
7. Rights of the Data Subject
You have the right to:
8. Data Retention
Personal data is retained only for as long as necessary to fulfill the purposes of processing or until consent is withdrawn. After this period, the data will be deleted or anonymized.
9. Cookies and Analytics
This website may use cookies and third-party analytics services in an anonymized form for statistical and service improvement purposes. Users can disable cookies in their browser settings if desired.
10. Changes to the Agreement
We reserve the right to update this Agreement. The updated version will be published on the website not later than 7 days before it takes effect.
11. Acceptance of Terms
By ticking the consent checkbox and submitting the form on the website, or by continuing to use the website, you confirm your acceptance of this Agreement.
1. Data Controller
The Data Controller for personal data collected through this website is the administration of the Epigenetic Rejuvenation Project.
For any questions related to data processing, you can contact us at: 777Sucess777Luck@gmail.com.
2. Principles of Processing
We process personal data according to the following principles:
- lawfulness and fairness,
- transparency,
- purpose limitation,
- data minimization,
- accuracy and relevance,
- storage limitation,
- integrity and confidentiality.
3. Categories of Data Collected
We may process the following categories of personal data:
- Identification data (name, date of birth),
- Contact data (phone number, email),
- Technical data (IP address, browser information, cookies),
- Interaction history (forms submitted, website analytics).
4. Purposes of Processing
Personal data may be used for the following purposes:
- Responding to inquiries and providing consultations,
- Entering into and fulfilling agreements,
- Accounting and statistical analysis (in aggregated or anonymized form),
- Improving service quality and personalizing content,
- Ensuring compliance with legal requirements.
5. Legal Basis
Processing of personal data is carried out on the following legal bases:
- consent of the data subject,
- performance of an agreement,
- legitimate interests (such as website security and service improvement),
- compliance with applicable legal obligations.
6. Methods of Processing
Personal data may be processed using automated and non-automated methods, including collection, storage, use, updating, anonymization, and deletion.
7. Rights of the Data Subject
You have the right to:
- request information about the processing of your personal data,
- access and obtain a copy of your personal data,
- request correction or completion of data,
- restrict or object to processing,
- withdraw consent at any time,
- request deletion of your personal data (“right to be forgotten”),
- request data portability in a machine-readable format,
- lodge a complaint with a competent data protection authority.
8. Data Retention
Personal data is retained only for as long as necessary to fulfill the purposes of processing or until consent is withdrawn. After this period, the data will be deleted or anonymized.
9. Cookies and Analytics
This website may use cookies and third-party analytics services in an anonymized form for statistical and service improvement purposes. Users can disable cookies in their browser settings if desired.
10. Changes to the Agreement
We reserve the right to update this Agreement. The updated version will be published on the website not later than 7 days before it takes effect.
11. Acceptance of Terms
By ticking the consent checkbox and submitting the form on the website, or by continuing to use the website, you confirm your acceptance of this Agreement.